1. 直線球
將球擊至圖中影區 , 正負手連續各打六次。

2. 發球
下手吊高/高軟發球 , 球於前牆回彈後之場區內。每邊各發兩球。

3. 側牆球
考生站於球場中央 , 將球輕拋向側牆後落在短線以後之地上 , 然後擊出。球於牆回彈後落在牆腳或牆腳之地上。正負手打出兩球。

4. 直線截擊球
考生須站在場中短線以後處。
正負手各連打出三球。

5. "8" 字形練習
正負手分別將球擊至前場兩角處。　
連續擊打共十次。

6. 體能測試
a. 直線來回跑 (1分鐘18次 x 3組)
b. 掌上壓 (10下 x 3組)

SENIOR AWARDS
THE BRONZE AWARD

All exercises to be completed correctly in the given time.
Time allowed: 5 minutes

1. Drive
6 backhand and 6 forehand straight drives in succession with the ball bouncing in or behind the service box.

2. Service
Under arm lob service with the ball hitting the side wall high and bouncing on the floor behind the service box
2 from the left box
2 from the right box

3. Boast
2 forehand and 2 backhand. To set up boasts the pupil throws the ball gently onto the side wall just behind the short line. Pupil must allow the ball to bounce and then hit the boast to hit the side wall - front wall and then the floor near the nick.

4. Volley
3 forehand and 3 backhand volleys in succession. Straight volleys with the pupil standing on the TEE behind the short line.

5. Figure Eight
Standing on the TEE play the ball in a continuous stroking motion by hitting alternately into the backhand and forehand front wall each time, then onto the side wall. Ball must only bounce on floor once after each stroke. Complete 5 forehands and 5 backhands.

6. Fitness test
a. court running (1 minute for 18 times x 3 sets)
b. push up (10 times x 3 sets)